An Urban Bliss Putrajaya body massage is a treatment that involves manipulating the muscles, soft tissues, tendons and ligaments. This technique is widely used to help reduce stress and improve overall wellbeing and health. It has been shown to promote relaxation, alleviate pain, increase range of motion and enhance the body’s natural ability to heal itself. It’s no wonder that it is considered one of the best treatments to indulge in to unwind.
Whether you are an athlete looking to improve performance or just need some time to relax, there are many benefits to receiving full body massages. It’s important to find a therapist who is qualified and has good reviews, as this will ensure you receive the best possible outcome.
Massage has been shown to stimulate the release of endorphins, which are your body’s natural painkillers, and can help reduce anxiety. This is partly due to the fact that it helps boost your circulation, which in turn increases oxygen flow to your muscles and organs.
It has also been found to decrease your heart rate and blood pressure. In particular, a study in the International Journal of Neuroscience found that after just two months of weekly 30-minute sessions, women going through menopause saw a reduction in their blood pressure levels. The researchers concluded that the effects were down to
a combination of factors, including reduced stress and improved circulation, as well as the soothing effect that massage has on your skin.
One of the other benefits of massage is that it can help to improve your sleep. By relaxing your entire body, it can make it easier to get to sleep at night and wake up feeling refreshed. It’s thought that this is down to the fact that it can help balance your two nervous systems, known as your parasympathetic and sympathetic nervous systems.
A study published in the journal Massage Therapy Research found that massage can reduce your cortisol level, a key hormone involved in stress and depression. In addition, it can improve your mood by increasing the feel-good hormones serotonin and dopamine.
Finally, it’s also been shown to enhance lymph flow. This is because the friction and manipulation of your muscles and tissues helps to flush out toxins and waste products that build up in your body over time. This can then improve your immune system, helping you fight off illnesses and stay healthy.
So, if you’re looking to improve your wellbeing and health, there are many reasons why you should book yourself a full body massage Kuala Lumpur. Just remember to drink plenty of water after your treatment, as this will help with any feelings of dizziness that may occur and it can also help to flush out any toxins released during the session. Have a look at our guide to body massages for more information about the different techniques available and which one may be the most suitable for you. We hope you enjoy your next treatment!